Top 5 Best Beans to Eat | 就愛喝咖啡
![Top 5 Best Beans to Eat](https://i.imgur.com/B2oemyF.jpg)
2022年4月19日—Top5BestBeanstoEat·1.Garbanzobeans·3.Pintobeans·4.Kidneybeans·5.Navybeans.
![Top 5 Best Beans to Eat](https://i.imgur.com/B2oemyF.jpg)
What are the best beans to eat? Beans are an excellent addition to your diet. They are a great protein substitute for meat, especially for vegans or anyone on a plant-based diet. Beans are high in fiber, vitamins, and minerals that have been shown to improve digestive health, reduce inflammation, and maintain a healthy weight.
They come in various types, and each type may differ in its nutrient density. This makes some varieties more beneficial than others, and these are the types you should be eating more often.
This article shows you the best beans to eat for extra nutrition and health benefits.
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1. Garbanzo beans
Commonly known as chickpeas, garbanzo beans are a great source of fiber and protein. They also offer reasonable amounts of folate ...
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![](https://i.imgur.com/B2oemyF.jpg)
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