Top 10 Beans and Legumes Highest in Protein | 就愛喝咖啡
![Top 10 Beans and Legumes Highest in Protein](https://i.imgur.com/B2oemyF.jpg)
2022年9月26日—Beansandlegumeshighinproteinincludesoybeans,lentils,whitebeans,cranberrybeans,splitpeas,pintobeans,kidneybeans,blackbeans, ...
![Top 10 Beans and Legumes Highest in Protein](https://i.imgur.com/B2oemyF.jpg)
Last Updated: February 29th, 2024
Beans and legumes are an inexpensive and heart-healthy group of foods, which are popular all around the world. In addition to being high in protein, beans and legumes are also good sources of fiber[1], iron[2], and potassium[3].
The current daily value (DV) for protein is 50 grams per day. (1) This is considered to be a healthy target amount for most people. Most beans provide between 29% and 36% of the DV for protein per cup cooked. Boiled soybeans (or edamame) provide a whopping 63% of the DV.
Beans and legumes that are particularly high in protein include soybeans, lentils, white beans, cranberry beans...
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