14 High-Protein Beans—Ranked! | 就愛喝咖啡
![14 High-Protein Beans—Ranked!](https://i.imgur.com/B2oemyF.jpg)
2021年10月28日—Beanscontainbetween21to25percentproteinbyweight,whichismuchhigherthanothersourcesofvegetableprotein.Mostbeanshave ...
![14 High-Protein Beans—Ranked!](https://i.imgur.com/B2oemyF.jpg)
Those unassuming cans of beans[1] are like Clark Kent hiding in your kitchen. Concealed within an unassuming aluminum (and hopefully BPA-free[2]) lining lies one of natures healthiest sources of protein. Thats right, were talking about high protein beans. No cholesterol[3], rich in fiber, immensely versatile, incredibly convenient, and very affordable, beans are an oft-overlooked source of protein[4].
While they may not hold a candle to the amount of protein per gram of animal meat, cooked beans are still great sources of protein. A half-cup serving can deliver upwards of 10 grams of protein—but thats only if you choose the right kind of bean.
We break down the health benefits of getting your protein from beans and then rank the 14 top high-protein bean varieties. (Plus, check out 17 Delicious Recipes Featuring a Simple Can of Beans[5].)
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![](https://i.imgur.com/B2oemyF.jpg)
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