Top 5 health benefits of tofu | 就愛喝咖啡
![Top 5 health benefits of tofu](https://i.imgur.com/B2oemyF.jpg)
NutritionalBenefits.A100gservingoftofuprovides:73kcal/304KJ;8.1gProtein;4.2gFat;0.5gSaturatedfat;0.7gCarbohydrate.
![Top 5 health benefits of tofu](https://i.imgur.com/B2oemyF.jpg)
Discover our full range of health benefit guides, then check out some of our delicious tofu recipes, such as our tofu brekkie pancakes and sweet & sour tofu.[1][2][3][4]
The health benefits of tofu: a source of complete protein provides protective plant compounds rich in nutrients may alleviate peri-menopausal symptoms may support heart health may help manage cholesterol may support blood sugar management may support bone health may lift mood may reduce the risk of certain cancers Nutritional profile of tofu A 100g serving of steamed tofu provides: 73 kcal / 304KJ 8.1g protein 4.2g fat 0.5g saturated fat 0.8 mono-unsaturated fat 2.0 poly-unsaturated fat 0.7g carbohydrateCalcium levels of tofu vary, so check labels and look for a pro...
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All About Tofu: Nutrition Facts | 就愛喝咖啡
2022年8月29日 — Tofu's strong suit is that it's low in calories, but offers an impressive amount of protein. It also has a relatively small amount of saturated ... Read More
Calories in 100 G Tofu | 就愛喝咖啡
100 G Tofu. Nutrition Facts. Tofu. Serving Size: g (100g grams). Amount Per Serving. Calories 83. Calories from Fat 47. % Daily Value*. Total Fat 5.3g grams. Read More
Health Benefits of Tofu | 就愛喝咖啡
Tofu Nutrition. One 3-ounce slice of tofu has: Calories: 78; Protein: 8.7 grams; Fat: 4 grams; Fiber: 0.8 grams; Carbs: 2 grams; Sugars: 0.3 grams. Read More
The Health Benefits of Tofu | 就愛喝咖啡
2021年8月17日 — Calories: 117 calories · Fat: 7.06 grams · Cholesterol: 0 milligrams · Sodium: 11.30 milligrams · Carbohydrates: 2.25 grams · Fiber: 1.86 grams ... Read More
Tofu Is the Muscle | 就愛喝咖啡
2022年6月22日 — What is the nutritional profile of tofu? ... Pretty solid. One-half cup of firm tofu contains 181 calories, 22 grams of protein, 4 grams of ... Read More
Tofu Nutrition Facts and Health Benefits | 就愛喝咖啡
2022年9月22日 — Calories: 181 · Fat: 11g · Sodium: 17.6mg · Carbohydrates: 3.5g · Fiber: 2.9g · Protein: 21.8g · Calcium: 861mg · Manganese: 1.5mg ... Read More
Tofu: Health benefits | 就愛喝咖啡
Nutrition · 177 calories · 5.36 g of carbohydrate · 12.19 g of fat · 15.57 g of protein · 421 mg of calcium · 65 of magnesium · 3.35 mg of iron · 282 mg of phosphorus ... Read More
Tofu: Nutrients, Benefits, Downsides | 就愛喝咖啡
Calories: 144; Protein: 17 grams; Carbs: 3 grams; Fiber: 2 grams; Fat: 9 grams; Calcium: 53% of the Daily Value ( ... Read More
Top 5 health benefits of tofu | 就愛喝咖啡
Nutritional Benefits. A 100g serving of tofu provides: 73 kcal / 304KJ; 8.1g Protein; 4.2g Fat; 0.5g Saturated fat; 0.7g Carbohydrate. Read More
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