Tofu: Health benefits | 就愛喝咖啡
![Tofu: Health benefits](https://i.imgur.com/B2oemyF.jpg)
Nutrition·177calories·5.36gofcarbohydrate·12.19goffat·15.57gofprotein·421mgofcalcium·65ofmagnesium·3.35mgofiron·282mgofphosphorus ...
![Tofu: Health benefits](https://i.imgur.com/B2oemyF.jpg)
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All About Tofu: Nutrition Facts | 就愛喝咖啡
2022年8月29日 — Tofu's strong suit is that it's low in calories, but offers an impressive amount of protein. It also has a relatively small amount of saturated ... Read More
Calories in 100 G Tofu | 就愛喝咖啡
100 G Tofu. Nutrition Facts. Tofu. Serving Size: g (100g grams). Amount Per Serving. Calories 83. Calories from Fat 47. % Daily Value*. Total Fat 5.3g grams. Read More
Health Benefits of Tofu | 就愛喝咖啡
Tofu Nutrition. One 3-ounce slice of tofu has: Calories: 78; Protein: 8.7 grams; Fat: 4 grams; Fiber: 0.8 grams; Carbs: 2 grams; Sugars: 0.3 grams. Read More
The Health Benefits of Tofu | 就愛喝咖啡
2021年8月17日 — Calories: 117 calories · Fat: 7.06 grams · Cholesterol: 0 milligrams · Sodium: 11.30 milligrams · Carbohydrates: 2.25 grams · Fiber: 1.86 grams ... Read More
Tofu Is the Muscle | 就愛喝咖啡
2022年6月22日 — What is the nutritional profile of tofu? ... Pretty solid. One-half cup of firm tofu contains 181 calories, 22 grams of protein, 4 grams of ... Read More
Tofu Nutrition Facts and Health Benefits | 就愛喝咖啡
2022年9月22日 — Calories: 181 · Fat: 11g · Sodium: 17.6mg · Carbohydrates: 3.5g · Fiber: 2.9g · Protein: 21.8g · Calcium: 861mg · Manganese: 1.5mg ... Read More
Tofu: Health benefits | 就愛喝咖啡
Nutrition · 177 calories · 5.36 g of carbohydrate · 12.19 g of fat · 15.57 g of protein · 421 mg of calcium · 65 of magnesium · 3.35 mg of iron · 282 mg of phosphorus ... Read More
Tofu: Nutrients, Benefits, Downsides | 就愛喝咖啡
Calories: 144; Protein: 17 grams; Carbs: 3 grams; Fiber: 2 grams; Fat: 9 grams; Calcium: 53% of the Daily Value ( ... Read More
Top 5 health benefits of tofu | 就愛喝咖啡
Nutritional Benefits. A 100g serving of tofu provides: 73 kcal / 304KJ; 8.1g Protein; 4.2g Fat; 0.5g Saturated fat; 0.7g Carbohydrate. Read More
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