Balanced Diet | 就愛喝咖啡
![Balanced Diet](https://i.imgur.com/B2oemyF.jpg)
Theaveragepersonneedsabout2,000calorieseverydaytomaintaintheirweight,buttheamountwilldependontheirage,sex,andphysicalactivitylevel.
![Balanced Diet](https://i.imgur.com/B2oemyF.jpg)
A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:
The Dietary Guidelines for Americans[1] explain how much of each nutrient you should consume daily.
The number of calories in a food refers to the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions.
The average person needs about 2,000 calories[2] every day to maintain their weight, but the amount will depend on their age, sex, and physical activity level.
Males tend to need more calories than females, and people who exercise need more calories than people who don’t.
Current guidelines[3] list the following calorie intakes for males and females of different ages:
The source of your daily ca...
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![](https://i.imgur.com/B2oemyF.jpg)
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