Food labels | 就愛喝咖啡
![Food labels](https://i.imgur.com/B2oemyF.jpg)
Referenceintakes.Nutritionlabelscanalsoprovideinformationonhowaparticularfoodordrinkproductfitsintoyourdailyrecommendeddiet.Reference ...
![Food labels](https://i.imgur.com/B2oemyF.jpg)
Nutrition information labels can help you choose between products and keep a check on the amount of foods youre eating that are high in fat, salt and added sugars.
Most pre-packed foods have a nutrition information label on the back or side of the packaging.
You can use nutrition information labels to help you eat a balanced diet[1].
If youre choosing foods and drinks that are high in fat, salt and sugar, have these less often and in small amounts.
Most people in the UK eat and drink too many calories, too much fat, sugar and salt, and not enough fruit, vegetables, oily fish or fibre.
Nutrition information labels on the back or side of packaging...
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![](https://i.imgur.com/B2oemyF.jpg)
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