The Complete Guide to Recommended Daily Intakes | 就愛喝咖啡
![The Complete Guide to Recommended Daily Intakes](https://i.imgur.com/B2oemyF.jpg)
2022年9月26日—TableofRDI,DV,andULforEachNutrient;Phosphorus,700mg,1250mg;Potassium,4700mg,4700mg;Selenium,55mcg,55mcg;Sodium,1500mg,2300mg ...
![The Complete Guide to Recommended Daily Intakes](https://i.imgur.com/B2oemyF.jpg)
Last Updated: April 17th, 2024
When trying to consume a healthy diet, it helps to have an understanding of how much of each nutrient you should aim to consume. Several targets have been created so that you eat the right amount of each nutrient.
The most popular and common of these in the U.S. is the Daily Value or (%DV). This is the percentage that you see on all nutrition facts labels. In addition to this, there is the Reference Dietary Intake (RDI), and Tolerable Upper Limit (UL) that any person should consume.
What is the difference between the RDI and DV?The reference dietary intake (RDI) gives numbers based on age and gender. The Daily Value (DV) builds on the RDI, but creates a number meant for everyone that can be put ...
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