Daily Intake Guide: Healthy eating, made easy. Front | 就愛喝咖啡
![Daily Intake Guide: Healthy eating, made easy. Front](https://i.imgur.com/B2oemyF.jpg)
DailyIntakeLevels;Carbohydrates,310grams;Sugars,90grams;Sodium(salt),2.3grams;DietaryFibre,30grams ...
![Daily Intake Guide: Healthy eating, made easy. Front](https://i.imgur.com/B2oemyF.jpg)
The reference values used for the Daily Intake Guide are based on those provided in the Australia New Zealand Food Standards Code (FSC)[1]. The FSC has outlined the composition and labelling requirements for food.
According to the FSC, a balanced diet for an average adult is made up of the following nutrients each day:
Nutrient Quantity Per Day Energy 8,700 kilojoules Protein 50 grams Fat 70 grams Saturated Fatty Acids 24 grams ...
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Balanced Diet | 就愛喝咖啡
The average person needs about 2,000 calories every day to maintain their weight, but the amount will depend on their age, sex, and physical activity level. Read More
Daily Intake Guide: Healthy eating, made easy. Front | 就愛喝咖啡
Daily Intake Levels ; Carbohydrates, 310 grams ; Sugars, 90 grams ; Sodium (salt), 2.3 grams ; Dietary Fibre, 30 grams ... Read More
Daily nutrient requirements calculator | 就愛喝咖啡
Daily nutrient requirements calculator ... Nutrients are components of food considered to be essential for growth and for maintaining good health. Carbohydrate, ... Read More
Daily Value on the New Nutrition and Supplement Facts Labels | 就愛喝咖啡
2022年2月25日 — The Nutrition Facts label must list total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, ... Read More
DRI Calculator for Healthcare Professionals | 就愛喝咖啡
This tool will calculate daily nutrient recommendations based on the Dietary Reference Intakes (DRIs) established by the Health and Medicine Division of the ... Read More
Food labels | 就愛喝咖啡
Reference intakes. Nutrition labels can also provide information on how a particular food or drink product fits into your daily recommended diet. Reference ... Read More
Healthy diet | 就愛喝咖啡
2020年4月29日 — At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots. Read More
Nutrient Recommendations and Databases | 就愛喝咖啡
Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy individuals; ... Read More
The Complete Guide to Recommended Daily Intakes | 就愛喝咖啡
2022年9月26日 — Table of RDI, DV, and UL for Each Nutrient ; Phosphorus, 700mg, 1250mg ; Potassium, 4700mg, 4700mg ; Selenium, 55mcg, 55mcg ; Sodium, 1500mg, 2300mg ... Read More
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